Start Reducing Your Belly Fat With Frozen Banana Drink Before Bedtime

While weight loss is largely based on the activity level and calorie intake, you can accelerate your metabolism by increasing your consumption of certain foods.

The blood sugar normally rises after every meal, thereby increasing the insulin. Consequently, a signal is sent that a sugar needs to be absorbed into fat and muscles cells until there’s a fall in blood sugar.

Many of us create a dysfunction in this system through excessive consumption of saturated fats and carbohydrates. This makes insulin more dominant, and is considered as a signal for fat to be stored.

This dysfunction comes as a result of poor eating habits, stress, as well as physical inactivity. However, you only need some simple changes to your lifestyle, diet, and exercise regime, to accelerate your metabolism and start burning more calories all through the day.

This bedtime beverage will help you reduce belly fat.

Ingredients:

  • Frozen bananas – 2
  •  Ground almonds – 2 tablespoons
  • Almond milk – ½ cup
  • Nutmeg – ½ tablespoon
  • Cinnamon – ½ tablespoon
  • Almond butter – 1 tablespoon

Directions:

Blend all the ingredients together until you get a creamy mixture.

Consume the drink at least once in a day, instead of a meal.

Bananas contain at least 40 grams of potassium, which helps in regulating the amount of salt we take with various foods. Likewise, it regulates sodium, and hence produce less swelling.

Almonds, on the other hand, contain a compound that limits the amount of fat absorbed by the body. Nutmeg and cinnamon elevate the metabolism of the body and you’ll burn more calories even when you’re resting.

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