Drink These 6 Smoothies if You Want to Reduce Weight Like Crazy

Obesity is a serious health problem, and too much belly is a perfect manifestation of body organs drowned in fat. This can lead to numerous chronic diseases, and hence the fat burning process is vital for obese people.

Protein-rich foods will play a great role in strengthening your muscles, including your heart. These smoothies are also great for weight loss, and they won’t take you much time to prepare:

Pear — Banana Smoothie

Ingredients:

  • 1 pear
  • 1 banana
  • 1 cup berries
  • 1/4 cup hazelnuts, crushed
  • 6 ounces plain non-fat Greek yogurt
  • 2 tablespoons ground flax-seed
  • pinch of cinnamon

Preparation:

Blend your ingredients together and enjoy the tasty smoothie.

Cucumber – Apple Smoothie

Ingredients:

  • 1 cucumber
  • 1/4 cup hazelnuts, crushed
  • 1 apple
  • 5 mint leaves
  • 2 celery stalks
  • ginger (2 inches)
  • 1 – 2 tablespoons of freshly squeezed lime juice
  • 1 glass water

Preparation:

Blend all your ingredients together.

 

Apple – Banana Smoothie

Ingredients:

  • 1 lemon
  • 1 glass water
  • 1 banana
  • ginger (2 inches)
  • 1/4 cup almonds, crushed
  • 1 orange
  • pinch of cinnamon

Preparation:

Blend all your ingredients  together.

Grapefruit – Orange Smoothie

Ingredients:

  • 1 Mango
  • 1 grapefruit
  • 1 orange
  • 1 banana
  • 1 glass water
  • 1/4 cup almonds, crushed

Preparation:

Blend everything together.

Green Smoothie

Ingredients:

  • ginger (2 inches)
  • 1 glass water
  • 1 green apple
  • 2 tsp flax seeds
  • a handful of spinach
  • 2 celery stalks

Preparation:

Blend your ingredients together.

Blueberry Smoothie

Ingredients:

  • 1 cup blueberries
  • 1/2 cup pineapple
  • 1 orange
  • 6 ounces plain non-fat Greek yogurt
  • 1/4 cup almonds, crushed
  • 1 banana

Preparation:

Blend all your ingredients together.

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