12 Surya Namaskar Steps You Should Practice Every Morning (Video)

Surya Namaskar: Worshiping The Sun

Sun salutation is a complete physical and spiritual practice in itself. It includes asana, pranayama, mantra and meditation. All the 12 postures involved in a round of Surya Namaskar are performed in a steady, rhythmic sequence, synchronizing with the breath and mental awareness. This is an effective way of loosening, stretching, massaging and toning up all the body joints, muscles and internal organs.

Time of Practice

The ideal time is at the sunrise, the most peaceful time of day. But it can be practiced at any time provided the stomach is empty.

Surya Namaskara Video

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