The great consumption of antidepressants and sedatives puts the stress on the need to collect some information on natural remedies that relieve stress and insomnia.
If you have chosen to do some exercises for relaxation and to work on yourself, you have done the right thing. Natural remedies or natural herbs are healthy option that can help every time nervousness and stress take in.
There are numerous herbs in the world that affect our health in a positive way, and we present some of them.
Lavender has been used for years when it comes to fighting insomnia and diseases linked to the nervous system. You can put some lavender in a bath before you go to sleep or prepare a tea for calming down. Lavender loosens up the muscles, calms the nervousness and the disturbance, and lavender tea has also positive effects in case you have sleeping issues. It is easily prepared, and works quickly.
It is an herb with healing properties that relaxes the whole body. It loosens up and calms down all tissues and muscles. Greater doses of chamomile tea help when you deal with insomnia. Chamomile is a frequent compound of herbal mixtures used for calming down.
Both leaves and flowers of this herb have healing properties. The ethereal oil made of thyme loosens up the muscles. Keeping in mind that its ingredients are easily perished by aeration, you need to prepare thyme tea in a closed pot so that it keeps its healing properties. The tea is easily prepared: take a spoon of dry thyme, put it in a cup and add two deciliters of boiled water, cover the cup and leave it for about half an hour. When the tea is cooled off, strain and drink it. If you find it a bit bitter, add half a spoon of honey.
Anise is an excellent means for relaxation. It is known for its ability to calm the body down and to strengthen the nerves, thus it helps against nervousness, irritability, insomnia and hysteria. But, keep in mind that when consumed in large doses, anise can have toxic and hypnotic effects, so be careful when consuming it.
You can prepare an excellent calming bath from balm mint, and it is highly recommended for people who suffer from insomnia, depression and anxiety. Its healing properties come mostly from the essential oils that relax the muscles, strengthen the heart muscle and work as antibiotics.