It has been well known that smoking cigarettes causes cancer, COPD, onset aging, and other issues. However, there has been a secret which has been being guarded and that is: there are more than 600 ingredients and 4,000 chemicals in a single cigarette. There is tar, nicotine, formaldehyde, ammonia, DDT, cadmium, acetone, butane, and arsenic.

There are over 400,000 deaths each year in the USA solely, and on worldwide basis there are 10 million people who claimed their lives on cigarettes.

However, there are good news – the human body is string and can bounce back from nearly anything. If you have smoked for decades, your body will start repairing itself the day that you quit. The process of healing starts instantly. Once you put down your final cigarette, the blood pressure and heart rate will start normalizing and a day later the carbon monoxide levels will be undetectable in the blood. Inflammation will start decreasing and oxygen will flood the body. Within the years, your body will normalize and repair itself to levels where it does not appear you smoked at all.

What about e-cigarettes?

They are a bit safer, but not exactly safe as there is a ton of additives and chemicals which can serve to addict you more than before.

The real aim is to stop smoking immediately and in that way you will be on the track for better health in no time.

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