To feed properly, and consume healthy foods that will help in the health and to maintain body weight, we will present several products that you need to eat without having to worry about your line.
Is not so important to consume foods that contain a lot of calories, it is important to consume foods low in calories but with vitamins, minerals, fiber and antioxidant that will not retain full and without felt need for food and also will be healthy and energized. If you feed them with this food, you will lose weight without losing muscle mass and elasticity of the body.
These are the best products that are needed for you:
Celery is rich in alimentary fibers and it is good to cut gasses in the stomach, regulate blood pressure, helps the liver, bile and cleanse the toxins from the body. He’s a little caloric and contains only 18 calories per 100 g (of a fact is said to have 13 kcal) and is an excellent diuretic that helps eject fluid from the body and reduce swelling. Consumed in any form or any of its use is added to salads.
Into a 100 grams has 16 calories and contain minerals, vitamins, dietary fiber and have medicinal properties that help in periodontitis, has in decreasing of pressure, remove the capillaries and more. Being used in food as a food and as a supplement.
Into a 100 g kale has 43 calories and is rich in protein, minerals, vitamins, omega-3 and omega-6 fatty acids. It is very good for improving immunity and more.
It is very effective for weight loss and therefore necessary that daily to be used. It contains 27 calories and besides being healthy foods low in calories helps a longer period are full and good for our health. Asparagus is rich in minerals and vitamins that help Strengthening the heart, blood vessels, cleans the kidneys, urinary tract, activates liver, gallbladder, and more. It is a natural cleanser of the blood and helps in the excretion of toxic substances from the body.
Lettuce or lettuce is great for those who want to bring the line to perfection because it contains only five calories. Lettuce is great for the skin, heart, kidneys and nerves. Lettuce is very good in keeping the immune system, protects nerves, protects the heart, eliminate fluid in the body, protects the blood vessels, a natural diuretic, improves kidney function and more. Lettuce contains material that cleans blood vessels, reduces the risk of heart attack and hydrates the skin and prevents wrinkles.
This plant is rich in fiber, vitamins, and potassium which are very effective for weight loss because its composition contains at least a four calories. It contains high concentrations of beta – carotene, which has antioxidant effect and photo-chemicals whose antioxidant effects have a positive effect on the health of the body and prevents a number of diseases. The best effect it has when consumed when you pick fresh because then loses vitamin C.
Into 100 grams has only 40 calories and is rich in vitamins B1, B2, C, K, beta-carotene, sulfur, potassium, and flavonoids. It contains compounds that have anti-cholesterol, anti-inflammatory, anticancer and anti-inflammatory properties that help prevent many diseases.
This vegetable is very good for eye health, cleaner body and rich in vitamins and minerals and contains in 100 grams and only 41 calories. It helps regulate blood sugar, heart disease, obesity, skin diseases, strengthening the nail acts as a diuretic and more. Today there are carrots in different colors in different places in the world. Different colored carrots contain various antioxidant properties, which are effective in the fight against free radicals and their harmful effects.
Tomatoes are very good for health and shine of the skin but the important thing is that they are effective in the ejection of toxins from the body. It contains 25 calories and is an excellent source of vitamins and minerals and other beneficial and medicinal ingredients. Tomatoes contain lycopene which is a powerful antioxidant that helps to remove free radicals from the body. Tomatoes have an important role in the prevention and exultation of many diseases such as prostate cancer, respiratory infections, asthma, strengthening the immune system and more.
Cabbage contains minerals, sugars, dietary fiber, fat, protein, organic acids, and pectin. Into a 100 g cabbage has 25 calories but due to its biologically active components helps in treating many diseases. Dietary fiber help improves digestion, constipation has to discharge bad cholesterol and help to bloat stomach. Cabbage in its leaves contains juice in which the enzyme is effective in treating diseases of the stomach.
He is called the king of fruits also in ourselves in 100 grams has 47 calories but rich in vitamins, minerals, trace elements and sugars. It helps in healing of wounds, elimination of free radicals, reduces weight, reduces risk of cancer, detoxifies the body, reduces the risk of heart attacks, strokes and more.
They assist in hydration of the body and contain only 15 calories and is used in diets for weight loss and it dominates in most low-calorie salads. It is rich in water containing substances necessary for the organism: vitamin A, B1, B2, C, iron, iodine, potassium, sugars, low fat, and protein.
It contains in a 100 grams 53 calories, 85% water but therefore rich in vitamins, minerals, fiber and antioxidants needed for the health of the body. Helping digestion, lowers cholesterol, improves breathing, helps reduce weight, protects against cancer, colds and other.
Into a 100 g broccoli has 34 calories contains various biologically active compounds whose antioxidant properties help to the health of people. Prevents cancer, heart disease, bad cholesterol, wound healing, and more.