104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice

Shigeaki Hinohara is a 104-year old Japanese Doctor. He believes he knows the secrets for long and healthy life as he himself is a living proof. He was born in 1911 and so far he had written 150 books including best-seller “Living Long, Living Good”. Furthermore, he is a founder of the “New Elderly Movement” which encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself.

In today’s article, we present to you the best value piece of advice of Dr. Hinohara that will help you as well to achieve happy, healthy and long life.

1. Take the stairs and always carry your own stuff

This represents firm proponent of doctor Hinohara, he still takes two steps at a time climbing the stairs.

2. Do not believe everything your doctor recommends or says

You can also explore and educate yourself on certain problems. It is important to follow what your doctor has to say, but also you can actively play a vital role whenever you’re facing a health problem.

3. Share what you know

Dr. Hinohara gives over 150 lectures every year in schools, universities, business communities etc. He shares everything that he learns and that is very beneficial for the society as a whole. Moreover, he stands for 90 minutes while presenting his lectures.

4. You do not have to retire

If you love your job you don’t have to retire. It is important to stay active and many people soon as they retire they get stuck in their homes and gain a lot of weight and health problems.

5. Plan ahead

If you want to enjoy your life fill your days with busy schedules, therefore you will never be bored. Dr. Honiara is planning to attend the 2020 Tokyo Olympics.

6. Don’t be overweight

For breakfast. Dr. Hinohara consumes only one tbsp. of olive oil, orange juice, and coffee. Cookies and milk for lunch and rice, fish, and veggies for dinner. He also consumes lean meat twice a weak.

7. Energy does not come from sleeping a lot or eating well, it comes from feeling good

He says that the secret to having constant energy is to be like the children. They are very active until they get tired and fall asleep immediately. So stay active and you won’t have any problems with insomnia.8. It is wonderful to live long

This man works seven days a week and he says that he loves every moment, sometimes he even works for 18h a day. It might sound like a lot but when you do what you love the time fly’s and every moment is good to be alive.

9. Find a role model

Dr. Hinohar says that having a good role model is vital for good life. His role model was his father and he often asks himself what would he do when he is confused.

10. Do not worry too much, life is unpredictable and full of incidents

One time the doctor was hijacked by the communist Red Army when he was 59 years old. He spent 4 days under 40-degree heat and handcuffed to his seat. So, as you see we all would all have some difficulties in life some more and some less but keeping your composure it is very important.

11. Science alone cannot help or cure people

He says that science alone is not the key to curing a health issue, but actively giving effort from the individual itself is also important.

12. Do not be crazy for money

He simple explain this one that you won’t take any of the money when you’ll day so your mind as well enjoy your life and not overstress. He says that balance is the key.

13. Pain is mysterious

Dr. Hinohar found that music and animals can really help you to get rid of or manage your pain.

14. Be inspired

You must find inspiration in the World in order to motivate yourself. For ex: he finds motivation in the poem “Abt Vogler” by Robert Browning.

Source: Healthy Lifestyle Zone | Elite Readers

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